Training Log Archive: White KenyanIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
9 AM
Running long 1:40:23 [2] 21.64 km (4:38 / km)
shoes: M. Boots
Delamere to Frodsham Hill and back with GEO and Crabtree. Should have put my trial shoes on as it was very muddy. Such a shame that the cafe is closed :(
Saturday Nov 14, 2020 #
9 AM
Cycling 2:22:48 [2]
shoes: M. Boots
Old Sandbachians CC with Vennard
60.56km
Haslington, Oakhanger, Barthomley, Betley, Wrinehil, Bowsey Wood, Shraley Brook, Barthomley, Haslington, Sandbach & Bradwell.
60.56km
Haslington, Oakhanger, Barthomley, Betley, Wrinehil, Bowsey Wood, Shraley Brook, Barthomley, Haslington, Sandbach & Bradwell.
Thursday Nov 12, 2020 #
5 PM
Running 30:07 [2] 7.24 km (4:10 / km)
shoes: M. Boots
Wednesday Nov 11, 2020 #
5 PM
Running 34:43 [2] 8.01 km (4:20 / km)
shoes: M. Boots
Tuesday Nov 10, 2020 #
1 PM
Running 32:21 [2] 7.81 km (4:09 / km)
shoes: M. Boots
Monday Nov 9, 2020 #
6 PM
Running 18:48 [2] 4.16 km (4:31 / km)
shoes: M. Boots
Broughton & Bradfield Road loop