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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering3 2:49:52 12.37(13:44) 19.9(8:32)
  Running9 2:42:56 21.42(7:36) 34.48(4:44)
  Total10 5:32:48 33.79(9:51) 54.38(6:07)

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running warm up/down 2:13 [2] 0.41 km (5:24 / km)
shoes: Inov8 230

WU
11 AM

Orienteering race 1:21:03 [3] 9.09 km (8:55 / km)
shoes: Inov8 230

Sunday

Saturday Oct 31 #

12 PM

Running warm up/down 8:17 [2] 1.72 km (4:49 / km)
shoes: Inov8 230

WU
1 PM

Orienteering race 39:52 [3] 5.06 km (7:53 / km)
shoes: Inov8 230

Middle

Running warm up/down 15:29 [2] 2.79 km (5:33 / km)
shoes: Inov8 230

WD with the O boys
6 PM

Running warm up/down 3:13 [2] 0.72 km (4:28 / km)
shoes: Inov8 230

WU after a rag back to the hostel to get my shoes

Orienteering race 48:57 [3] 5.75 km (8:31 / km)
shoes: Inov8 230

Night
7 PM

Running warm up/down 3:51 [2] 0.76 km (5:04 / km)
shoes: Inov8 230

WD

Thursday Oct 29 #

6 PM

Running 24:50 [2] 5.5 km (4:31 / km)
shoes: M. Boots

Wednesday Oct 28 #

Running 39:52 [3] 9.08 km (4:23 / km)
shoes: M. Boots

Midweek Mytchett

Tuesday Oct 27 #

6 PM

Running 39:28 [2] 8.19 km (4:49 / km)
shoes: M. Boots

Into Farnborough and back via North station

Monday Oct 26 #

1 PM

Running 25:43 [2] 5.31 km (4:51 / km)
shoes: M. Boots

WFH Lunch Frith

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