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Training Log Archive: White Kenyan

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running5 3:29:54 28.99(7:14) 46.65(4:30)
  Total5 3:29:54 28.99(7:14) 46.65(4:30)

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Running long 1:16:09 [2] 17.62 km (4:19 / km)
shoes: M. Boots

VR Norley & Whitegate

Saturday Oct 10 #

9 AM

Running 18:31 [2] 4.15 km (4:28 / km)
shoes: M. Boots

Moss Lane

Friday Oct 9 #

Note
(rest day)

1st week done

Thursday Oct 8 #

5 PM

Running 37:18 [2] 8.27 km (4:31 / km)
shoes: M. Boots

Farnborough Park, North Camp, Mytchett.

Wednesday Oct 7 #

6 PM

Running 38:59 [2] 8.37 km (4:39 / km)
shoes: M. Boots

Headed south past the airport, through the army golf course, along the canal, past the Garrison and back through North Camp. Could have felt a raz coming on if it wasn't for a tight calf.

Tuesday Oct 6 #

6 PM

Running 38:57 [2] 8.24 km (4:44 / km)
shoes: M. Boots

First Rushmoor Run

Victoria Road out to Southwood wood and the overgrown golf course country park and back alongside the airport.

Monday Oct 5 #

Note
(rest day)

1st day managing my assets down south

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