Training Log Archive: White KenyanIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
7 AM
Running 18:49 [2] 4.23 km (4:27 / km)
shoes: M. Boots
Moss Lane pre London Marathon and drive down south
Saturday Oct 3, 2020 #
10 AM
Running warm up/down 6:39 [2] 1.49 km (4:28 / km)
shoes: M. Boots
WU
Running intervals 14:17 [4] 4.0 km (3:34 / km)
shoes: M. Boots
4 x 1km (60-90ish) Moss Lane
3.43; 3.33; 3.34; 3.24.
3.43; 3.33; 3.34; 3.24.
11 AM
Running warm up/down 4:52 [2] 1.02 km (4:46 / km)
shoes: M. Boots
WD walked some with Dad & Max
Friday Oct 2, 2020 #
5 PM
Running 18:13 [2] 4.14 km (4:24 / km)
shoes: M. Boots
Moss Lane
Thursday Oct 1, 2020 #
4 PM
Cycling 1:20:00 [2]
Bradwell 10k route with Dad
Wednesday Sep 30, 2020 #
5 PM
Running 18:48 [2] 4.19 km (4:29 / km)
shoes: M. Boots
Moss Lane
Tuesday Sep 29, 2020 #
4 PM
Cycling 1:22:59 [2]
35.02km - 25.3km/h
Monday Sep 28, 2020 #
6 PM
Running 19:20 [2] 4.21 km (4:36 / km)
shoes: M. Boots
Moss Lane