Training Log Archive: White KenyanIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
9 AM
Running 1:10:00 [3] 15.78 km (4:26 / km)
shoes: M. Boots
Classic VR Whitegate
Feeling pretty tired after yesterdays hills and general relief
Feeling pretty tired after yesterdays hills and general relief
Saturday Sep 19, 2020 #
11 AM
Cycling long 3:07:13 [2]
74.94km - 24km/h - 1330m
Roaches, Wildboarclough, Bollington with Vennard from Congleton. Good hilly ride out. Hit up 40mph at one stage!
Roaches, Wildboarclough, Bollington with Vennard from Congleton. Good hilly ride out. Hit up 40mph at one stage!
Friday Sep 18, 2020 #
5 PM
Running 17:31 [3] 4.25 km (4:07 / km)
shoes: M. Boots
Moss Lane + Railway Track friday night kebab dash
Thursday Sep 17, 2020 #
6 PM
Cycling 1:17:07 [2]
Sandbach raz around
34.4km - 26.7km/h
34.4km - 26.7km/h
Wednesday Sep 16, 2020 #
Note
(rest day)
Had a BBQ and a few celebratory beers last night...
Tuesday Sep 15, 2020 #
1 PM
Running 19:20 [2] 4.18 km (4:38 / km)
shoes: M. Boots
Moss Lane
Legs wrecked
Legs wrecked
Monday Sep 14, 2020 #
5 PM
Cycling 1:25:17 [2]
Alsagers Bank with Dad. Probably unnecessary given my legs are wrecked after yesterday.
36.73km - 25.8km/h
36.73km - 25.8km/h