Training Log Archive: White KenyanIn the 7 days ending Sep 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2020 #
10 AM
Running 47:45 [2] 9.31 km (5:08 / km)
shoes: M. Boots
Crystal Palace with Mr Allen
2 PM
Cycling 2:13:40 [1]
London Tourist Ride
37.7km
37.7km
Saturday Sep 5, 2020 #
6 PM
Running 39:14 [2] 8.23 km (4:46 / km)
shoes: M. Boots
Peckham Rye ft Nunhead Cemetery and Telegraph Hill from New Cross Gate
Friday Sep 4, 2020 #
6 PM
Running 31:33 [2] 6.08 km (5:11 / km)
shoes: M. Boots
Cutty Sark with Ciaran
Thursday Sep 3, 2020 #
Note
(rest day)
London - VIPSKI
Wednesday Sep 2, 2020 #
6 PM
Running 35:44 [2] 7.84 km (4:33 / km)
shoes: M. Boots
Hospital loop
Tuesday Sep 1, 2020 #
5 PM
Cycling 1:09:06 [2]
Bradwall with Dad
31.44k - 27.3k/h
31.44k - 27.3k/h
Monday Aug 31, 2020 #
5 PM
Cycling 58:17 [2]
Crewe Green, Barthomley, M6 and Balterley.
29.46k - 30.3k/h
Nice underlating single file lanes during golden hour. Good pace. 8.51k for a 5k split.
29.46k - 30.3k/h
Nice underlating single file lanes during golden hour. Good pace. 8.51k for a 5k split.