Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Jul 12, 2020:

activity

time

miles

Running

4:04:00

34.89

(7:00)

56.15

(4:21)

Cycling

1:35:00

Total

5:39:00

34.89

56.15

1:35

0:00

» now

Sunday Jul 12, 2020 #

9 AM

Running long 1:08:23 [2] 16.24 km (4:13 / km)
shoes: M. Boots

Saturday Jul 11, 2020 #

9 AM

Running warm up/down 14:20 [2] 3.09 km (4:38 / km)
shoes: M. Boots

Running tempo 19:03 [3] 5.0 km (3:49 / km)
shoes: M. Boots

QPPR

10 AM

Running warm up/down 14:45 [2] 2.96 km (4:59 / km)
shoes: M. Boots

Friday Jul 10, 2020 #

3 PM

Cycling 1:35:00 [1]

Easy spin out to Wrenbury

39km / 22.9k/h

Thursday Jul 9, 2020 #

5 PM

Running 18:56 [2] 4.31 km (4:24 / km)
shoes: M. Boots

Moss Lane

Wednesday Jul 8, 2020 #

5 PM

Running warm up/down 8:27 [2] 1.92 km (4:24 / km)
shoes: M. Boots

Running intervals 13:16 [5] 4.0 km (3:19 / km)
shoes: M. Boots

4 x 1km (90) - Moss Lane

3.17; 3.21; 3.18; 3.19.

Running warm up/down 16:24 [1] 3.23 km (5:05 / km)
shoes: M. Boots

Tuesday Jul 7, 2020 #

6 PM

Running 32:35 [2] 7.2 km (4:32 / km)
shoes: M. Boots

Hospital Loop

Monday Jul 6, 2020 #

6 PM

Running 37:51 [2] 8.2 km (4:37 / km)
shoes: M. Boots

Fields Loop

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