Training Log Archive: White KenyanIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
6 PM
Running long 1:06:24 [2] 16.01 km (4:09 / km)
shoes: M. Boots
Whitegate with VR, mostly with Ed S.
Saturday Jul 4, 2020 #
10 AM
Running warm up/down 10:22 [2] 2.34 km (4:26 / km)
shoes: M. Boots
WU
11 AM
Running intervals 21:23 [5] 6.0 km (3:34 / km)
shoes: M. Boots
2k, 1k, 2k, 1k
7.10, 3.24, 7.15, 3.31
7.10, 3.24, 7.15, 3.31
Running warm up/down 12:03 [1] 2.15 km (5:36 / km)
shoes: M. Boots
WD
Friday Jul 3, 2020 #
6 PM
Running 18:40 [2] 3.57 km (5:14 / km)
shoes: M. Boots
Thursday Jul 2, 2020 #
4 PM
Cycling 1:23:33 [2]
Warmingham, Bradwall, Brereton, Smallwood & Sandbach.
Good solid raz on the bike - one of the best performances yet.
42.51km - 30.5km/h - 1.58k/m
Good solid raz on the bike - one of the best performances yet.
42.51km - 30.5km/h - 1.58k/m
Wednesday Jul 1, 2020 #
11 AM
Running 30:00 [2] 6.57 km (4:34 / km)
shoes: M. Boots
Mid Morning Milers
Tuesday Jun 30, 2020 #
3 PM
Running warm up/down 13:27 [2] 3.17 km (4:15 / km)
shoes: M. Boots
WU
4 PM
Running intervals 11:33 [5] 3.6 km (3:13 / km)
shoes: M. Boots
VRAC
1200, 3 x 400, 1200
3.56
70, 73, 73
4.01
Too short, too fast for me currently!
1200, 3 x 400, 1200
3.56
70, 73, 73
4.01
Too short, too fast for me currently!
Running warm up/down 14:37 [2] 3.19 km (4:35 / km)
shoes: M. Boots
Monday Jun 29, 2020 #
6 PM
Running 19:37 [2] 4.4 km (4:27 / km)
shoes: M. Boots
Moss Lane