Training Log Archive: White KenyanIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 21, 2020 #
9 AM
Running long 1:11:24 [2] 16.1 km (4:26 / km)
shoes: M. Boots
VRAC Delamere/Whitegate
Good to be back with the guys, even muscle man sheeno!
Good to be back with the guys, even muscle man sheeno!
6 PM
Cycling 1:05:12 [1]
Fathers Day ride
Church Minshull, Poole, Worleston & Reaseheath
29.03km / 26.7km/h
Church Minshull, Poole, Worleston & Reaseheath
29.03km / 26.7km/h
Saturday Jun 20, 2020 #
9 AM
Running 39:18 [2] 8.55 km (4:36 / km)
shoes: M. Boots
EZ to QP
Friday Jun 19, 2020 #
5 PM
Running 41:23 [2] 7.87 km (5:16 / km)
shoes: M. Boots
Full fields loop with Dad
Thursday Jun 18, 2020 #
5 PM
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: M. Boots
Moss Lane
Wednesday Jun 17, 2020 #
5 PM
Cycling 1:10:32 [1]
Middlewich, Bradwell & Sandbach with Dad - got soaked in the storm.
30.28km - 25.8km/h
30.28km - 25.8km/h
Tuesday Jun 16, 2020 #
12 PM
Running warm up/down 14:53 [2] 3.29 km (4:31 / km)
shoes: M. Boots
WU
Running tempo 11:28 [4] 3.53 km (3:15 / km)
shoes: M. Boots
Socially distanced VRAC with Perry, Abbie & G-E-O.
2 mile / 8 lap tempo
Felt good
2 mile / 8 lap tempo
Felt good
1 PM
Running intervals 4:43 [5] 1.68 km (2:48 / km)
shoes: M. Boots
8 x 200
Haven't felt like that for a while - swimming - grabbed the rubber ring and clalimbed onto the grass. Went out a bit hard on these thinking of old digits - haven't done a interval under 1k hardly in the last 18 months!
Haven't felt like that for a while - swimming - grabbed the rubber ring and clalimbed onto the grass. Went out a bit hard on these thinking of old digits - haven't done a interval under 1k hardly in the last 18 months!
Running tempo 5:35 [4] 1.73 km (3:14 / km)
shoes: M. Boots
1 mile tempo
Got it done.
Got it done.
Running warm up/down 14:41 [1] 2.94 km (5:00 / km)
shoes: M. Boots
WD
Monday Jun 15, 2020 #
4 PM
Cycling 1:14:58 [1]
Alsager loop with Dad - chilled
32.03km - 25.6km/h
32.03km - 25.6km/h