Training Log Archive: White KenyanIn the 7 days ending Jun 7, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2020 #
5 PM
Running 50:39 [2] 11.53 km (4:24 / km)
shoes: M. Boots
Around Crewe
Saturday Jun 6, 2020 #
9 AM
Running warm up/down 11:14 [2] 2.5 km (4:30 / km)
shoes: M. Boots
WU
Running tempo 18:12 [5] 5.0 km (3:38 / km)
shoes: M. Boots
Personal Parky. Legs keep feeling tired and r calf still has some tightness so was a slog. Good fun though. PP, Middlewich Street, Badger, dip.
3.29; 3.37; 3.41; 3.46; 3.37.
3.29; 3.37; 3.41; 3.46; 3.37.
10 AM
Running warm up/down 12:00 [1] 2.23 km (5:23 / km)
shoes: M. Boots
WD to Grandmas for a spontaneous hot chocolate.
11 AM
Running warm up/down 7:59 [2] 1.62 km (4:56 / km)
shoes: M. Boots
Back home
Friday Jun 5, 2020 #
5 PM
Running 20:28 [2] 4.62 km (4:26 / km)
shoes: M. Boots
Moss Lane ft egg shed
Thursday Jun 4, 2020 #
5 PM
Running 39:11 [2] 8.26 km (4:45 / km)
shoes: M. Boots
4th bridge explore. Back via Drury Lane and 2nd bridge. Nice new loop.
Wednesday Jun 3, 2020 #
6 PM
Running 35:37 [2] 8.17 km (4:22 / km)
shoes: M. Boots
Badger Ave scum run
Tuesday Jun 2, 2020 #
6 PM
Cycling 1:53:45 [2]
Sandbach, Smallwood, Congleton, Swettenham, Jodrall Bank, Goostrey, Middlewich & Warmingham.
54.05k - 2.06m/k
54.05k - 2.06m/k
Monday Jun 1, 2020 #
4 PM
Cycling 1:04:21 [1]
Shitey zero energy day = 2.43m/k. 23.73km.