Training Log Archive: White KenyanIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
6 PM
Running 45:17 [2] 10.26 km (4:25 / km)
shoes: M. Boots
New route - saw someone's route so decided to go for an exploration. From Piegon Paul's across into the fields to the flashes and around the back of the tip.
Saturday May 9, 2020 #
1 PM
Running warm up/down 10:11 [2] 2.34 km (4:21 / km)
shoes: M. Boots
WU
Running 18:02 [5] 5.0 km (3:36 / km)
shoes: M. Boots
#PersonalParky
Moss Lane out and back
Moss Lane out and back
2 PM
Running warm up/down 12:00 [1] 2.24 km (5:21 / km)
shoes: M. Boots
WD
Friday May 8, 2020 #
6 PM
Cycling 1:00:24 [3]
30k TT
Although it wasn't meant to be, planned as an easy ride and originally prior to that a easy jog. However I only ended up venturing out of the house because my snoring woke me up from my siesta. Quite roads got me into Raz mode and the rest is history. 2.01m/k.
Church Minshull, Reaseheath, Nantwich Bypass, Crewe Green & Home.
Although it wasn't meant to be, planned as an easy ride and originally prior to that a easy jog. However I only ended up venturing out of the house because my snoring woke me up from my siesta. Quite roads got me into Raz mode and the rest is history. 2.01m/k.
Church Minshull, Reaseheath, Nantwich Bypass, Crewe Green & Home.
Thursday May 7, 2020 #
6 PM
Running 30:32 [2] 6.87 km (4:27 / km)
shoes: M. Boots
FP19
Wednesday May 6, 2020 #
6 PM
Running 22:01 [2] 5.0 km (4:24 / km)
shoes: M. Boots
ML - R calf tight
Tuesday May 5, 2020 #
6 PM
Running warm up/down 8:10 [2] 1.92 km (4:15 / km)
shoes: M. Boots
WU. Saw a digger in the woods.
7 PM
Running intervals 13:40 [5] 4.0 km (3:25 / km)
Moss Lane K reps off 75~sec
3.26; 3.28; 3.20; 3.24
Time to put some more work in and up the effort - plan was to get life semi sorted and then concentrate on running again, but coronavirus has fucked that up. Slight head/cross wind on rep 2 and 4. Felt pretty nice, although it was made to fell harder due to tight calfs. Need to stretch more.
3.26; 3.28; 3.20; 3.24
Time to put some more work in and up the effort - plan was to get life semi sorted and then concentrate on running again, but coronavirus has fucked that up. Slight head/cross wind on rep 2 and 4. Felt pretty nice, although it was made to fell harder due to tight calfs. Need to stretch more.
Running warm up/down 7:26 [2] 1.45 km (5:08 / km)
shoes: M. Boots
WD. Saw the digger again.
Monday May 4, 2020 #
7 PM
Running 17:12 [2] 4.15 km (4:09 / km)
shoes: M. Boots
Moss Lane