Training Log Archive: White KenyanIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
7 PM
Running 17:53 [2] 4.14 km (4:19 / km)
shoes: M. Boots
Moss Lane
Saturday Apr 18, 2020 #
6 PM
Running warm up/down 6:08 [2] 1.42 km (4:19 / km)
shoes: M. Boots
WU
Running tempo 17:41 [5] 5.0 km (3:32 / km)
shoes: M. Boots
C-19 Saturday 5k
Down Moss Lane, past the hospital on the Middlewich Road, Bradfield Road and finishing down Broughton Road. It felt like a traffic free road race!
3.30; 3.31; 3.36; 3.34; 3.28.
Down Moss Lane, past the hospital on the Middlewich Road, Bradfield Road and finishing down Broughton Road. It felt like a traffic free road race!
3.30; 3.31; 3.36; 3.34; 3.28.
Running warm up/down 7:28 [1] 1.38 km (5:25 / km)
shoes: M. Boots
WD
Friday Apr 17, 2020 #
6 PM
Running 18:01 [2] 4.15 km (4:20 / km)
shoes: M. Boots
Moss Lane
Thursday Apr 16, 2020 #
6 PM
Running 30:23 [2] 7.01 km (4:20 / km)
shoes: M. Boots
Piegon Paul's & duck pond
Wednesday Apr 15, 2020 #
5 PM
Running 30:56 [3] 8.0 km (3:52 / km)
shoes: M. Boots
Good solid lung booster. Running on the roads around the hospital rather than through it. That would normally be suicidal.
Tuesday Apr 14, 2020 #
3 PM
Cycling 1:48:03 [1]
48.13km.
Moston, Bradwell, Brereton, Small wood, Hassell Green, Winterley, Haslington.
Moston, Bradwell, Brereton, Small wood, Hassell Green, Winterley, Haslington.
Monday Apr 13, 2020 #
6 PM
Running 13:35 [3] 3.5 km (3:53 / km)
shoes: M. Boots
Moss Lane. Bumped in mum and max was walked from the bend.