Running10:00 [2] 2.3 km (4:21 / km) shoes: M. Boots
WU
10 AM
Running tempo 18:51 [5] 5.0 km (3:46 / km) shoes: M. Boots
Coronavirus Parkrun / 5-5-5
Whole body is achy. Maybe because of cycling, maybe because of C-19 and its associated stresses, most probably because of both. Rough aim of 3.40-3.45ish for a good workout given current shape.
3.42; 3.44; 3.46; 3.50; 3.48.
Running warm up/down 9:53 [1] 2.03 km (4:52 / km) shoes: M. Boots