Training Log Archive: White KenyanIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
11 AM
Running race 58:22 [4] 10.69 km (5:28 / km)
shoes: Inov 8 X-Talon 190
Stanbury Splash - 38th
Made it there safely under Dash's driving. Cold day and a quick start which soon settled down. Down a steep hill and through a waist deep ice cold stream. More hills and more ice cold streams! Enjoyable run and pace. Getting there.
Made it there safely under Dash's driving. Cold day and a quick start which soon settled down. Down a steep hill and through a waist deep ice cold stream. More hills and more ice cold streams! Enjoyable run and pace. Getting there.
12 PM
Running 23:42 [2] 3.54 km (6:42 / km)
shoes: Inov 8 X-Talon 190
WD backtracking to Clare & Dash.
Saturday Jan 11, 2020 #
8 AM
Running warm up/down 16:08 [2] 3.36 km (4:48 / km)
shoes: M. Boots
Jog to QP
9 AM
Running tempo 18:53 [4] 5.0 km (3:47 / km)
shoes: M. Boots
Queens Park Parkrun
Running warm up/down 10:00 [2] 1.77 km (5:39 / km)
shoes: M. Boots
WD
Friday Jan 10, 2020 #
5 PM
Running 20:04 [2] 4.15 km (4:50 / km)
shoes: M. Boots
Moss Lane
Thursday Jan 9, 2020 #
9 AM
Running 28:04 [2] 6.01 km (4:40 / km)
shoes: M. Boots
Backfill: location unknown
Wednesday Jan 8, 2020 #
5 PM
Running 19:01 [2] 4.25 km (4:28 / km)
shoes: M. Boots
Bradfield Road Loop
7 PM
Strength + Conditioning 30:00 [1]
Yoga with Mum
Tuesday Jan 7, 2020 #
5 PM
Running 31:20 [2] 6.68 km (4:41 / km)
shoes: M. Boots
Bentley perimeter pre yoga
Monday Jan 6, 2020 #
5 PM
Running 18:57 [2] 4.19 km (4:31 / km)
shoes: M. Boots
Bradfield Road Loop