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Training Log Archive: White Kenyan

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Running3 1:20:03 10.08(7:56) 16.23(4:56)
  Total3 1:20:03 10.08(7:56) 16.23(4:56)

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

7 AM

Running 20:15 [1] 2.69 km (7:32 / km)
shoes: Saucony Swerve

Ueno Park with D. Luckily later found my camera after leaving it yesterday in 711. Flying to Delhi via Bangkok.

Saturday Oct 5, 2019 #

7 AM

Running warm up/down 12:11 [2] 2.8 km (4:21 / km)
shoes: Saucony Swerve

WU

Running 19:06 [4] 5.0 km (3:49 / km)
shoes: Saucony Swerve

Kashiwanoha Parkrun - 2nd

Running 8:41 [1] 1.55 km (5:36 / km)
shoes: Saucony Swerve

WD jogging with D to the finish.

Wednesday Oct 2, 2019 #

6 PM

Running 19:50 [3] 4.19 km (4:44 / km)
shoes: Saucony Swerve

Hakone mini Raz. Rural Japanese vibes. Some steep hills.

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