7 AM
Running warm up/down 12:11 [2] 2.8 km (4:21 / km)
shoes: Saucony Swerve
WU
Running 19:06 [4] 5.0 km (3:49 / km)
shoes: Saucony Swerve
Kashiwanoha Parkrun - 2nd
Running 8:41 [1] 1.55 km (5:36 / km)
shoes: Saucony Swerve
WD jogging with D to the finish.