7 AM
Running warm up/down 8:29 [2] 2.0 km (4:15 / km)
shoes: Saucony Swerve
WU
Running 19:37 [5] 5.0 km (3:55 / km)
shoes: Saucony Swerve
Fukakotamagawa Parkrun - 7th
Lots of rugby fans. Hot, legs knackered and tired but good fun. Nice course on the grass.
Running warm up/down 7:17 [1] 1.2 km (6:04 / km)
shoes: Saucony Swerve
WD shuffle to cheer on Dr Dash