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Training Log Archive: White Kenyan

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Running4 1:39:59 12.78(7:49) 20.57(4:52)
  Total4 1:39:59 12.78(7:49) 20.57(4:52)

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MoTuWeThFrSaSu

Saturday Sep 28, 2019 #

7 AM

Running warm up/down 8:29 [2] 2.0 km (4:15 / km)
shoes: Saucony Swerve

WU

Running 19:37 [5] 5.0 km (3:55 / km)
shoes: Saucony Swerve

Fukakotamagawa Parkrun - 7th

Lots of rugby fans. Hot, legs knackered and tired but good fun. Nice course on the grass.

Running warm up/down 7:17 [1] 1.2 km (6:04 / km)
shoes: Saucony Swerve

WD shuffle to cheer on Dr Dash

Thursday Sep 26, 2019 #

7 PM

Running 18:37 [3] 4.08 km (4:34 / km)
shoes: Saucony Swerve

Kyoto along the river.

Wednesday Sep 25, 2019 #

11 AM

Running 27:43 [1] 4.29 km (6:28 / km)
shoes: Saucony Swerve

Kyoto.

Monday Sep 23, 2019 #

10 AM

Running 18:16 [2] 4.0 km (4:34 / km)
shoes: Saucony Swerve

Nagoya, Japan. RWC. Cymru v Georgia.

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