Training Log Archive: White KenyanIn the 7 days ending Aug 18, 2019:
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Saturday Aug 17, 2019 #
6 PM
Running 27:19 [3] 5.73 km (4:46 / km)
shoes: Saucony Swerve
Gili Meno twilight/sunset lap. Sweaty like crazy.
Thursday Aug 15, 2019 #
7 PM
Running 36:14 [2] 7.71 km (4:42 / km)
shoes: Saucony Swerve
Gili Air twilight circular.
Lap of the island along the sandy path. Where it got too sandy I had to dart out onto the harder sand on the beach with the tide being out. Long than I thought, but it also included a 1k out and back from the chalet.
I have been on a little AP sabbatical recently, well in life, but hope to keep things a little more updated, it's just I haven't known what day it is for the last year.
Lap of the island along the sandy path. Where it got too sandy I had to dart out onto the harder sand on the beach with the tide being out. Long than I thought, but it also included a 1k out and back from the chalet.
I have been on a little AP sabbatical recently, well in life, but hope to keep things a little more updated, it's just I haven't known what day it is for the last year.
Tuesday Aug 13, 2019 #
9 AM
Running 18:36 [2] 4.1 km (4:32 / km)
shoes: Saucony Swerve
Canggu, Bali.
Down the street dodging the Aussie brunch goers and then along the beach. Taught myself to surf here, well catch a wave half decent, good vibes. HR high at 188 but not unexpected due how run down/ill I have been since Perhentian Islands.
Down the street dodging the Aussie brunch goers and then along the beach. Taught myself to surf here, well catch a wave half decent, good vibes. HR high at 188 but not unexpected due how run down/ill I have been since Perhentian Islands.