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Training Log Archive: White Kenyan

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Running3 55:00 7.86(7:00) 12.65(4:21)
  Total3 55:00 7.86(7:00) 12.65(4:21)

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MoTuWeThFrSaSu

Saturday May 25, 2019 #

5 PM

Running 20:00 [2] 4.78 km (4:11 / km)

Hôi An

Tôn Dûc Thăng, Lê Hõng Phong & a few laps of the Blue Lake. There was a thunder storm and it cooled down drastically so I took the opportunity to go for a comfortable run.

Thursday May 23, 2019 #

5 PM

Running 15:01 [1] 3.25 km (4:37 / km)
shoes: Kennedy Slippers (Nike)

Nha Trang beachfront. Mini Russia. Hot.

Monday May 20, 2019 #

8 AM

Running 19:59 [2] 4.62 km (4:20 / km)
shoes: Kennedy Slippers (Nike)

HCMC - Công Viên 23 Thâng 9. Early doors and 35 degrees and humid. Motorbik s everywhere and got hot by one yesterday just walking so sticking to the park. Running anywhere else would be leafal. A local chap joined me for a lap.

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