Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending May 19, 2019:

activity

time

miles

Running

1:08:21

9.48

(7:13)

15.25

(4:29)

Strength + Conditioning

15:00

Erg

9:00

Total

1:32:21

9.48

15.25

0:37

0:00

» now

Thursday May 16, 2019 #

9 AM

Running tempo 10:30 [4] 3.0 km (3:30 / km)
shoes: Saucony Swerve

Little prebrekfast tempo workout in the gym, keeping the legs ticking

Erg 9:00 [3]

Cheeky 2k erg

Strength + Conditioning 15:00 [1]

Bi and tris

Wednesday May 15, 2019 #

Note
(rest day)

Drama in a single glazed wooden shed in AK.

Tuesday May 14, 2019 #

8 PM

Running 37:31 [2] 8.01 km (4:41 / km)
shoes: Kennedy Slippers (Nike)

Easy 5 via Titirangi Road, Golf Road and Hutchinson Road on the way back from yoga. After many "Warrior One's" I had to fertilise the gold club. Feeling light and crisp.

Monday May 13, 2019 #

8 AM

Running 20:20 [2] 4.24 km (4:48 / km)
shoes: Saucony Swerve

"Titirangi Road Bro"

« Earlier | Later »