Training Log Archive: White KenyanIn the 7 days ending May 12, 2019:
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Saturday May 11, 2019 #
7 AM
Running 5:07 [2] 1.16 km (4:25 / km)
shoes: Kennedy Slippers (Nike)
Commute to Fruitvale Road Station
Running 8:51 [2] 1.59 km (5:34 / km)
shoes: Kennedy Slippers (Nike)
Baldwin Ave to Western Springs
8 AM
Running tempo 17:35 [5] 5.0 km (3:31 / km)
shoes: Kennedy Slippers (Nike)
Western Springs Parkrun - #82
2nd after a nice run with a guy from Stafford who has just moved out to Auckland for a while. Felt the best running whilst travelling thanks to being back in a house for the last few days after 2 months kipping in the back of a Mazda MPV. Let him get away ever so slighty. Mega short but steep hill three times as three laps and a couple small undulations. Nice to feel ok running again but most importantly enjoying the journey. 100 shirt is getting closer.
3.23; 3.34; 3.37; 3.36; 3.24.
2nd after a nice run with a guy from Stafford who has just moved out to Auckland for a while. Felt the best running whilst travelling thanks to being back in a house for the last few days after 2 months kipping in the back of a Mazda MPV. Let him get away ever so slighty. Mega short but steep hill three times as three laps and a couple small undulations. Nice to feel ok running again but most importantly enjoying the journey. 100 shirt is getting closer.
3.23; 3.34; 3.37; 3.36; 3.24.
Running warm up/down 10:11 [1] 1.55 km (6:34 / km)
shoes: Kennedy Slippers (Nike)
WD
Friday May 10, 2019 #
9 AM
Running 40:00 [2] 8.53 km (4:41 / km)
shoes: Kennedy Slippers (Nike)
AK/40
Thursday May 9, 2019 #
9 AM
Running 30:24 [1] 5.37 km (5:40 / km)
shoes: Kennedy Slippers (Nike)
Auckland - Exhibition Drive with D
Tuesday May 7, 2019 #
9 AM
Running 25:17 [2] 5.0 km (5:03 / km)
Beautiful solo barefoot miles on Whangamata Beach. Amazingly morning and good vibes