Training Log Archive: White KenyanIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
9 AM
Running 54:46 [1] 6.85 km (8:00 / km)
shoes: Saucony Swerve
Jumbo Holdsworth part 1. Car park to Atiwhakata Hut.
3 PM
Running 43:40 [1] 5.63 km (7:45 / km)
shoes: Saucony Swerve
Jumbo Holdsworth part 2. Mountain Shelter to car park.
Saturday Apr 27, 2019 #
8 AM
Running 9:55 [2] 1.69 km (5:52 / km)
shoes: Kennedy Slippers (Nike)
WU. Stood in my own shit.
Running tempo 18:10 [4] 5.0 km (3:38 / km)
shoes: Kennedy Slippers (Nike)
Porirua Parkrun - 1st
Up and down hill. A nice little run out.
Up and down hill. A nice little run out.
Running warm up/down 7:48 [1] 1.39 km (5:37 / km)
shoes: Kennedy Slippers (Nike)
WD cheering Dash on. Made some friends afterwards.
Thursday Apr 25, 2019 #
6 PM
Running 20:00 [1] 4.05 km (4:56 / km)
shoes: Kennedy Slippers (Nike)
Spooky Featherston dark miles
Wednesday Apr 24, 2019 #
7 PM
Running 28:00 [1] 5.2 km (5:23 / km)
shoes: Fly Knit
In Wellington along Oriental Bay with Dashley