8 AM
Running 9:55 [2] 1.69 km (5:52 / km)
shoes: Kennedy Slippers (Nike)
WU. Stood in my own shit.
Running tempo 18:10 [4] 5.0 km (3:38 / km)
shoes: Kennedy Slippers (Nike)
Porirua Parkrun - 1st
Up and down hill. A nice little run out.
Running warm up/down 7:48 [1] 1.39 km (5:37 / km)
shoes: Kennedy Slippers (Nike)
WD cheering Dash on. Made some friends afterwards.