Training Log Archive: White KenyanIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
8 AM
Running long 1:09:33 [1] 12.13 km (5:44 / km)
shoes: Saucony Swerve
Bridgewater, Mylor and Bandicote Trail
Saturday Feb 16, 2019 #
7 AM
Running warm up/down 4:32 [1] 0.87 km (5:13 / km)
shoes: Kennedy Slippers (Nike)
WU
8 AM
Running tempo 17:24 [4] 5.0 km (3:29 / km)
Pakapakanthi Parkrun - 1st
3.27; 3.27; 3.28; 3.48; 3.24.
Major dry mouth in the 4k resulting in a few gags and a 20ish second stop. Guy in 2nd overtook me but then reeled him back in. Good friendly parkrun, good course and most importantly good fun. Sporting the OAC vest today which many aussies mistook for a AFL vest?!
3.27; 3.27; 3.28; 3.48; 3.24.
Major dry mouth in the 4k resulting in a few gags and a 20ish second stop. Guy in 2nd overtook me but then reeled him back in. Good friendly parkrun, good course and most importantly good fun. Sporting the OAC vest today which many aussies mistook for a AFL vest?!
Running warm up/down 10:00 [1] 1.66 km (6:01 / km)
shoes: Kennedy Slippers (Nike)
Cheering D on in and the some WD jogging.
Friday Feb 15, 2019 #
Note
(rest day)
Fringe
Thursday Feb 14, 2019 #
8 AM
Running 20:54 [2] 4.0 km (5:14 / km)
shoes: Kennedy Slippers (Nike)
Bridgewater Cox Creek jog
Wednesday Feb 13, 2019 #
12 PM
Cycling 1:30:00 [1]
(rest day)
Parklands round cycle. About 25km. Happy Apology Day.
Tuesday Feb 12, 2019 #
6 PM
Running 43:50 [2] 8.22 km (5:20 / km)
shoes: Saucony Swerve
Morialta mostly with Dante
Monday Feb 11, 2019 #
6 PM
Running 53:53 [2] 11.0 km (4:54 / km)
shoes: Saucony Swerve
Lofty summit from Stirling through the Lofty Botanic Gardens.