Training Log Archive: White KenyanIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
9 AM
Running 32:46 [2] 5.79 km (5:40 / km)
Barefoot run along Emu Bay - amazing.
Saturday Feb 9, 2019 #
7 AM
Running warm up/down 13:22 [2] 2.98 km (4:29 / km)
shoes: Kennedy Slippers (Nike)
Kangaroo Island Parkrun WU from the Seaview Motel.
8 AM
Running 17:54 [4] 5.04 km (3:33 / km)
shoes: Kennedy Slippers (Nike)
Kangaroo Island Parkrun - 1st - New CR by 62 seconds.
Good fun and good to get the record. Wind was to to strong which was good but soon picked up afterwards. Saw Cameron there and negotiated some extra business.
Good fun and good to get the record. Wind was to to strong which was good but soon picked up afterwards. Saw Cameron there and negotiated some extra business.
Running warm up/down 11:18 [2] 2.16 km (5:14 / km)
shoes: Kennedy Slippers (Nike)
WD
Friday Feb 8, 2019 #
6 PM
Running 21:49 [2] 5.09 km (4:17 / km)
shoes: Kennedy Slippers (Nike)
Kangaroo Island Parkrun pre jog. Windy.
Thursday Feb 7, 2019 #
Note
(rest day)
Wednesday Feb 6, 2019 #
7 AM
Running warm up/down 9:59 [1] 1.91 km (5:14 / km)
shoes: Saucony Swerve
WU
Running intervals 10:00 [4] 2.52 km (3:58 / km)
shoes: Saucony Swerve
Parndana Oval 30 tempo 30 float
Tuesday Feb 5, 2019 #
9 AM
Running 27:32 [2] 5.67 km (4:51 / km)
shoes: Saucony Swerve
Morning reccy on the KI Parkrun route in Kingscote.
Monday Feb 4, 2019 #
7 PM
Running 48:50 [2] 8.59 km (5:41 / km)
shoes: Saucony Swerve
On Kangaroo Island. Kingscote to Revves Point and around.