Training Log Archive: White KenyanIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Note
(rest day)
Pretty wiped out and a hint of a sniffle so resting.
Saturday Feb 2, 2019 #
8 AM
Running tempo 20:42 [3] 5.0 km (4:08 / km) +164m 3:33 / km
shoes: Saucony Swerve
Cleland Parkrun - 1st
Feeling pretty rough, bit of a cold possibly coming on. Hilly as always. Nice to see a few kangaroos out.
Feeling pretty rough, bit of a cold possibly coming on. Hilly as always. Nice to see a few kangaroos out.
Running warm up/down 8:52 [1] 1.33 km (6:40 / km)
shoes: Saucony Swerve
WD jogging D in.
Friday Feb 1, 2019 #
6 PM
Running warm up/down 12:56 [2] 2.91 km (4:27 / km)
shoes: Kennedy Slippers (Nike)
WU along the Torrens and around the Adelaide Oval
Orienteering race 16:12 [4] 3.68 km (4:24 / km)
shoes: Kennedy Slippers (Nike)
Snap Sprint Series Event 1 - Adelaide Uni
Pretty solid bar missing the straight route choice on the long leg. With all the OOB with the fringe coming, I missed the tiny gap on obvoius direct route. Planned this ahead too but was hard to spot. Think a few people had local advantage with this!!
Pretty solid bar missing the straight route choice on the long leg. With all the OOB with the fringe coming, I missed the tiny gap on obvoius direct route. Planned this ahead too but was hard to spot. Think a few people had local advantage with this!!
Thursday Jan 31, 2019 #
6 PM
Running 20:47 [1] 3.86 km (5:23 / km)
shoes: Saucony Swerve
First run from Afnan HQ.
Tuesday Jan 29, 2019 #
6 PM
Running 44:44 [1] 6.73 km (6:39 / km)
shoes: Saucony Swerve
Morialta with Daisy and Jenny
Monday Jan 28, 2019 #
10 AM
Orienteering 17:48 [3] 3.8 km (4:41 / km)
shoes: Kennedy Slippers (Nike)
Sprint Adelaide Event 5 - Mt Barker
Not the best of areas but I had perviously managed to plan some good training courses on there. Some route choice, but course was pretty simple and too much dead running. Great weekend though.
Not the best of areas but I had perviously managed to plan some good training courses on there. Some route choice, but course was pretty simple and too much dead running. Great weekend though.