Training Log Archive: White KenyanIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
Note
(rest day)
Christmas Shopping in Adelaide
Saturday Dec 15, 2018 #
6 PM
Running 19:07 [5] 5.0 km (3:49 / km) +165m 3:17 / km
shoes: Kennedy Slippers (Nike)
Cleland Parkrun
Had a crack at the course record after jogging last time. Just missed it by about 30 seconds. Had no watch through. Kangaroos out as always.
Had a crack at the course record after jogging last time. Just missed it by about 30 seconds. Had no watch through. Kangaroos out as always.
Friday Dec 14, 2018 #
6 PM
Orienteering 23:32 [3] 4.5 km (5:14 / km)
shoes: Saucony Swerve
Glenelg Twilight Scatter
Thursday Dec 13, 2018 #
6 PM
Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Saucony Swerve
Mark Oplihant picking Daisy flowers in the rain for Daisy's arrival tomorrow.
Wednesday Dec 12, 2018 #
6 PM
Orienteering intervals 32:00 [3] 7.0 km (4:34 / km)
shoes: Kennedy Slippers (Nike)
Veale Gardens last Wednesday training of the year. Not many down, just the good hardcore - Robin, Bridget, Toby, Jenny and Olivia. Tricky line course to start, some vague bush and park O before a good control pick to finish up. Did the CP and line backwards to finish up for some supplementary training. Nice Christmas border and animations around the map - OCAD Picasso!
Tuesday Dec 11, 2018 #
5 PM
Running 12:00 [2] 2.4 km (5:00 / km)
shoes: Kennedy Slippers (Nike)
WU after teaching 380 kids on my own this morning and a well earned sleep on Seacliff Beach this afternoon.
Running intervals 16:40 [4] 4.8 km (3:28 / km)
shoes: Kennedy Slippers (Nike)
Flinders AC oval perimeter reps.
Roughly 800. Jim aka Bournemonth man was down again and his mate. Sat with him for the first one almost before processing towards the end. Sat with them going up the hill near the start for the next few and then progressed before easing up in the last two. Was beating them by about 10 towards in the last few. Worked my way into it and felt strong. Vest off for the last two. Coach Paul Sutters = Bashir but upside down.
2.50 down to 2.35ish - still Garminless :(
Roughly 800. Jim aka Bournemonth man was down again and his mate. Sat with him for the first one almost before processing towards the end. Sat with them going up the hill near the start for the next few and then progressed before easing up in the last two. Was beating them by about 10 towards in the last few. Worked my way into it and felt strong. Vest off for the last two. Coach Paul Sutters = Bashir but upside down.
2.50 down to 2.35ish - still Garminless :(
6 PM
Running 12:00 [1] 2.4 km (5:00 / km)
shoes: Kennedy Slippers (Nike)
WD including the man from Glossop. The sound of his accent is music to my ears after three months here. Beautiful!
Monday Dec 10, 2018 #
8 AM
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Swerve
Morning Woorabinda with final fieldwork
6 PM
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Saucony Swerve
Belair after productive mapping discussions with Mr Adrian Uphill at Uphill HQ.