Training Log Archive: White KenyanIn the 7 days ending Dec 2, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 17:34 [5] 5.0 km (3:31 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 38:00 [4] 8.5 km (4:28 / km)
shoes: Kennedy Slippers (Nike)
Running 51:49 [2] 10.0 km (5:11 / km)
shoes: Saucony Swerve
Running race 16:17 [5] 5.0 km (3:15 / km)
shoes: Fly Knit