Training Log Archive: White Kenyan

Australian Relay Championships - Wiela & Bunyip Reach.

Awful. Shoes rubbing really bad from ten minutes in, compass all over the shop and got really hot today. Was a real struggle, then got super lost in the erosion gully at 17 - crazy terrain!!

Event: AOC2018
 

Morning shake out pre champs. Spotted 3 emus, 2 dead kangaroos and 1 alive bouncing around.

WU. Jog to start. Realised I forgot sun cream. Jog back. Sun cream application. Jog back to start.

Australian Middle Distance Championships - Crooked Straight, Renmark, SA.

Interesting area - sandy river bank with many gullys and bush. Nothing like home so plan was to employ some caution and build it. Walked the first few metres and weighed up number 1. Missed on 1, in the gully next door but didn't realise they would be that deep. Same on 7, crossed gullys etc making it hard work and then in the circle but searching. 10 - on the knoll but searching for control (1 min lost). 12 - pushed off in the Bush then ended up searching on the wrong spur (4 bloody minds lost). 15 - 40 lost hesitant. Then bonked after spectator, needed a drink and got real hungry + the sun.

Without the 4 minuter it would have be a good run and what I expected. Wasn't expecting anything amazing after flying over so recently and the new terrain type. Hopefully will start to pull it together. Relay tomorrow.

WD with Jobba and Nay discussing the Brereton Spurs Desert.

Control collecting with Ruhi

Hawthorndene exploration from Bridgets.

Australia shake out in Blair National Park. Saw 5 kangaroos and 1 koala bear!!!

Flight arrived at 7am. Did some shopping with Bridget. Went home, watched Bondi Rescue, had a sandwich and caught 3 hours sleep. Woke up and went running with Bridget, Zara and Jenny.

Singapore massage machines only

Last UK run. Moss Lane with D. Going to miss Moss Lane.

Easy day post euromeeting. Moss Lane. D on bike.