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Training Log Archive: White Kenyan

In the 7 days ending Aug 26, 2018:

activity

time

miles

Running

5:20:09

42.89

(7:28)

69.02

(4:38)

Strength + Conditioning

1:00:00

Total

6:20:09

42.89

69.02

1:20

0:00

» now

Sunday Aug 26, 2018 #

12 PM

Running 31:21 [1] 4.79 km (6:33 / km)
shoes: Brooks Green Silence (GB)

Holme Moss bog snorkel with D in the storm. Training her up for the fells.

Saturday Aug 25, 2018 #

9 AM

Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks Green Silence (GB)

WU ft my normal poo in the bushes.

Running tempo 17:00 [5] 5.0 km (3:24 / km)
shoes: Brooks Green Silence (GB)

Greenhead Parkrun.

Watch said 16.59 - Parkrun 17.00!

Good run, first taster run in a while after tight calf so was unsure what to expect. Set off steady and was about 8th before slowly working my way up on the mini lap.

Running 16:48 [1] 2.8 km (6:00 / km)
shoes: Brooks Green Silence (GB)

WD with D

Friday Aug 24, 2018 #

10 AM

Running 18:00 [2] 4.15 km (4:20 / km)
shoes: Brooks Green Silence (GB)

2 PM

Strength + Conditioning 1:00:00 [1]

Session 1 with Sarah

Thursday Aug 23, 2018 #

6 PM

Running 1:20:00 [2] 10.75 mi (7:27 / mi)
shoes: Brooks Green Silence (GB)

5 miles in Delamere and then 3.5 spectating Kingsley 5k. Then 2.25 WD with Perry.

Wednesday Aug 22, 2018 #

9 AM

Running 24:53 [2] 5.49 km (4:32 / km)
shoes: Brooks Green Silence (GB)

Fasted Bradfield Green

7 PM

Running 37:40 [2] 8.84 km (4:16 / km)
shoes: Brooks Green Silence (GB)

Pissing it down and loving it - what a day to be alive!!! Haven't felt this good for a while. Cracking day, loads of stuff sorted.

Tuesday Aug 21, 2018 #

7 PM

Running warm up/down 15:35 [2] 3.26 km (4:47 / km)
shoes: Brooks Green Silence (GB)

Running intervals 9:32 [4] 3.36 km (2:50 / km)
shoes: Brooks Green Silence (GB)

Back down the Royal.

Got back into training before going to Ireland for a week with XL which made training challenging along with tightness in the back of the knee. Slowly hopefully sorted that last week and felt a bit better this week so went in for it.

200, 400, 600, 800, 600, 400, 200.

33, 1.09, 1.47, 2.29, 1.50, 1.10, 31.

I'd be lying if that was easy but it was no where near as painful as I thought it was going to be. Back of knee a little achy but more calf so not as bad but causing some mental distraction. Had the honour of being led out by Cheshires best athlete and Englands best steeplechaser - CJ Perry.

8 PM

Running warm up/down 14:06 [1] 2.81 km (5:01 / km)
shoes: Brooks Green Silence (GB)

WD. Crewe losing 3-0 when I got back to the car, ended up 6-0.

Monday Aug 20, 2018 #

11 AM

Running 20:01 [2] 2.92 km (6:51 / km)
shoes: BIG STONKING MILERS

Shutlingshoe summit on the way back from Sheffield for the last time for the foreseeable future - great 4 years + 1 transition year haha.

Always a cracking run, a special place for me and amazing views from the top. Raced the rain cloud on the way down and just got back in time.

5 PM

Running 30:13 [2] 7.3 km (4:08 / km)
shoes: Brooks Green Silence (GB)

Starting to get rolling again on Sydney Bridge out and back - not the real one just yet. Back of the right knee better.

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