Training Log Archive: White KenyanIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2018 #
10 AM
Running 1:01:09 [1] 9.66 km (6:20 / km)
shoes: BIG STONKING MILERS
6 miles with D
Saturday Aug 18, 2018 #
2 PM
Running 1:10:39 [1] 14.14 km (5:00 / km)
shoes: BIG STONKING MILERS
Porter summit
Friday Aug 17, 2018 #
11 AM
Running 23:00 [1] 5.2 km (4:25 / km)
shoes: BIG STONKING MILERS
Damflask
Strength + Conditioning 1:00:00 [1]
Testing sponsored by KDC - for that awarding winning smile be sure to visit their website.
Thursday Aug 16, 2018 #
6 PM
Running 56:15 [1] 10.78 km (5:13 / km)
shoes: BIG STONKING MILERS
Rivelin
Wednesday Aug 15, 2018 #
9 AM
Running 19:15 [1] 3.96 km (4:52 / km)
shoes: BIG STONKING MILERS
Walkley
5 PM
Running 1:03:38 [1] 12.59 km (5:03 / km)
shoes: BIG STONKING MILERS
Porter with Tommy H
Tuesday Aug 14, 2018 #
Note
(rest day)
:'(
Monday Aug 13, 2018 #
7 PM
Running 20:00 [1] 4.0 km (5:00 / km)
shoes: BIG STONKING MILERS
Moss Lane post Stevens