Training Log Archive: White KenyanIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
Running 30:01 [1] 6.09 km (4:56 / km)
shoes: BIG STONKING MILERS
Running 19:07 [1] 3.77 km (5:04 / km)
shoes: BIG STONKING MILERS
Saturday Aug 4, 2018 #
Running 40:25 [1] 8.23 km (4:55 / km)
shoes: BIG STONKING MILERS
Friday Aug 3, 2018 #
Running 30:00 [2] 6.47 km (4:38 / km)
shoes: BIG STONKING MILERS
Thursday Aug 2, 2018 #
Running 9:59 [2] 2.27 km (4:24 / km)
shoes: BIG STONKING MILERS
Physio 45:00 [1]
Running 1:05:17 [2] 14.07 km (4:38 / km)
shoes: Brooks Green Silence (GB)
Wednesday Aug 1, 2018 #
Cycling 1:20:00 [1]
Tuesday Jul 31, 2018 #
Running warm up/down 14:02 [2] 3.23 km (4:21 / km)
shoes: Fly Knit
Running race 16:33 [5] 5.0 km (3:19 / km) +25m 3:14 / km
shoes: Fly Knit
Starting to feel better running again but not in good shape just yet. So this time was a pleasant surprise. Right calf has been pretty tight but that is all down to me, this slowed me down. Let some Stoke lad (not Dr Tom) and Macca get away as didn't wasn't to set off to quick, but left myself with a little to much to do. Almost realed in the Stokie but Macca was away. Had my calf been good I think we would have had a good battle. Calf amongst other things lead to a slower second half. Regardless, this race was about seeing where I am at and I was pleasantly surprised with the time considering I don't feel great right now.
Miles: 5.08; 5.25; 5.30.
Running warm up/down 11:42 [1] 2.0 km (5:51 / km)
shoes: Fly Knit
Monday Jul 30, 2018 #
Running 58:02 [1] 9.46 km (6:08 / km)
shoes: Brooks Green Silence (GB)