Training Log Archive: White KenyanIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 7, 2018 #
9 AM
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Brooks Green Silence (GB)
WU
Running tempo 17:34 [4] 5.0 km (3:31 / km)
shoes: Brooks Green Silence (GB)
Huddersfield Parkrun
Running warm up/down 10:25 [1] 1.81 km (5:45 / km)
shoes: Brooks Green Silence (GB)
WD
Friday Jul 6, 2018 #
7 PM
Running 35:00 [2] 7.0 km (5:00 / km)
shoes: BIG STONKING MILERS
Catch and Royd Edge
Thursday Jul 5, 2018 #
7 PM
Cycling 1:30:00 [1]
Cycle with Vally - Home, Nantwich, Cholmondeley, Wrenbury (2 pints), Nantwich, Home. Pitch black coming back from Wrenbury.
Wednesday Jul 4, 2018 #
6 PM
Running 15:42 [2] 3.58 km (4:23 / km)
shoes: Brooks Green Silence (GB)
Jog to Cumberland
7 PM
Running 8:48 [5] 3.0 km (2:56 / km)
VRAC 3 x 500; 3 x 500 @ Cumberland.
Puff.
Puff.
Running 19:17 [2] 3.91 km (4:56 / km)
shoes: Brooks Green Silence (GB)
Jog home.
Tuesday Jul 3, 2018 #
1 PM
Running 56:29 [2] 9.55 km (5:55 / km)
shoes: Brooks Green Silence (GB)
Shutlingsloe and Macclesfield Forest from Wildboroughclough - amazing.
Monday Jul 2, 2018 #
7 PM
Running 1:00:00 [1] 9.0 km (6:40 / km)
shoes: Brooks Green Silence (GB)
Rivelin plunge pool with D