Training Log Archive: White KenyanIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2018 #
12 PM
Running 38:11 [1] 4.96 km (7:42 / km)
shoes: BIG STONKING MILERS
Royd
Saturday Jun 30, 2018 #
12 PM
Running tempo 17:11 [4] 5.0 km (3:26 / km)
shoes: Brooks Green Silence (GB)
Huddersfield Parkrun - 1st
Wednesday Jun 27, 2018 #
12 PM
Running 19:02 [1] 4.15 km (4:35 / km)
shoes: BIG STONKING MILERS
Moss Lane Mileage - legs like rocks
6 PM
Cycling 40:00 [1]
Very easy Moston Loop backwards via Oakwood and Green Lane
16.55k
16.55k
Tuesday Jun 26, 2018 #
6 PM
Running warm up/down 13:34 [1] 3.09 km (4:23 / km)
shoes: Brooks Green Silence (GB)
WU. Some with Dad. Feeling lethargic.
7 PM
Running race 17:52 [4] 5.0 km (3:34 / km) +20m 3:30 / km
shoes: BIG STONKING MILERS
Queens Park Quaker 5k - Race 2 - 7th
Extremely hot + feeling lethargic = serious blow up
5.10, 5.54, 6.22 - lol.
Extremely hot + feeling lethargic = serious blow up
5.10, 5.54, 6.22 - lol.
Running warm up/down 9:00 [1] 1.6 km (5:37 / km)
shoes: BIG STONKING MILERS
WD with Dad.
Monday Jun 25, 2018 #
6 PM
Running 17:44 [2] 4.05 km (4:23 / km)
shoes: BIG STONKING MILERS
Moss Lane inc a few strides