Running race 17:01 [5] 5.0 km (3:24 / km) +30m 3:18 / km
shoes: Brooks Green Silence (GB)
Crewe Parkrun - 1st
Saw MM at start and wasn't really in the mood for a battle but as expected it was head to head from the off in the rain. Both tried a few surges but there was no long lasting damage. Was puffing a bit and thought he had got away going up the hill and then again after turning past the cafe. Controlled and channelled my chimp and thus dug deep and reeled him in up Gulf hill and performed a Mo Farah finish for the last 250m. Sunshine day.