Training Log Archive: White KenyanIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
8 PM
Running 21:03 [2] 4.58 km (4:36 / km)
shoes: BIG STONKING MILERS
El Classico - ran out of time to run further.
Spooted: 1 x Kenny Fu.
Spooted: 1 x Kenny Fu.
Saturday Jun 2, 2018 #
8 AM
Running warm up/down 15:15 [2] 3.43 km (4:27 / km)
shoes: Brooks Green Silence (GB)
Commute to Parkrun
9 AM
Running tempo 17:49 [4] 5.0 km (3:34 / km) +30m 3:28 / km
shoes: Brooks Green Silence (GB)
Crewe Parkrun - Gold Medal. Felt groggy but knew that anyway - good to blow a few cob webs.
Running warm up/down 10:00 [1] 1.89 km (5:17 / km)
shoes: Brooks Green Silence (GB)
WD with Dad
Friday Jun 1, 2018 #
8 PM
Running 19:40 [2] 4.57 km (4:18 / km)
shoes: BIG STONKING MILERS
Moss Lane
Thursday May 31, 2018 #
9 AM
Running 42:27 [2] 8.56 km (4:58 / km)
shoes: Inov8 X-Talon 190 (Orange)
To Keith's land and along the old bridge and back
Tuesday May 29, 2018 #
5 PM
Running 48:34 [2] 10.81 km (4:30 / km)
shoes: BIG STONKING MILERS
Silver Bay exploration
Monday May 28, 2018 #
6 PM
Running 25:06 [2] 5.7 km (4:24 / km)
shoes: BIG STONKING MILERS
Cut through the Rhoscolyn roads via the coastal path at the start