Training Log Archive: White KenyanIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
6 PM
Running 33:02 [2] 7.7 km (4:17 / km) +73m 4:06 / km
shoes: BIG STONKING MILERS
Rhoscolyn with a chill at Borth Wen admiring the views.
Saturday May 26, 2018 #
6 PM
Running 26:27 [2] 6.29 km (4:12 / km) +16m 4:09 / km
shoes: BIG STONKING MILERS
Bae Trearddur
Friday May 25, 2018 #
Note
(rest day)
Business and travel
Thursday May 24, 2018 #
8 AM
Running 16:47 [1] 3.1 km (5:25 / km)
shoes: BIG STONKING MILERS
Morning miles. 1 x C Littlewood spotted.
Wednesday May 23, 2018 #
6 PM
Running 41:55 [2] 7.08 km (5:55 / km)
shoes: BIG STONKING MILERS
West Nab then ducking the bullets in the pheasant enclosure to get down to the stream to head down the valley.
Tuesday May 22, 2018 #
6 PM
Running 38:00 [2] 7.0 km (5:26 / km)
shoes: BIG STONKING MILERS
Royd Edge and back on the Catch
Monday May 21, 2018 #
6 PM
Running 22:05 [2] 5.45 km (4:03 / km)
shoes: BIG STONKING MILERS
El Classico