Training Log Archive: White KenyanIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
4 PM
Cycling 2:15:00 [1]
Bunbury - Beeston - Peckforton - Bickerton - Cholmondeley - Nantwich - Nana's - Home
36.12 miles / 3.44 per mile
36.12 miles / 3.44 per mile
Thursday Apr 19, 2018 #
6 PM
Cycling 1:30:00 [2]
Meltham, Wessenden Head, Digley Reservoir, Holme, Holme Moss, Holme, Digley Reservoir, Meltham.
15.16 miles with 752m climb.
5.56 per a mile adjusted with climb to 5.09.
Fucking killer. Wessenden went on for about 20 minutes, Holme Moss about 18 minutes, Digley only a few minutes but crazy step and then back up Dashley road which could be a king of the mountains itself. Made extra hard with a achy back from labouring.
15.16 miles with 752m climb.
5.56 per a mile adjusted with climb to 5.09.
Fucking killer. Wessenden went on for about 20 minutes, Holme Moss about 18 minutes, Digley only a few minutes but crazy step and then back up Dashley road which could be a king of the mountains itself. Made extra hard with a achy back from labouring.
Monday Apr 16, 2018 #
8 AM
Running 18:00 [2] 4.15 km (4:20 / km)
shoes: BIG STONKING MILERS
415 Moss Lane
8 PM
Running 22:56 [2] 4.56 km (5:02 / km) +165m 4:16 / km
shoes: BIG STONKING MILERS
Solutions.net working at Grand Designs for a week.