In the 7 days ending Apr 15, 2018:
Cycling 1:36:00 [1]
Running warm up/down 14:00 [2] 3.06 km (4:35 / km) shoes: BIG STONKING MILERS
Running tempo 17:03 [4] 5.0 km (3:25 / km) +30m 3:19 / km shoes: Brooks Green Silence (GB)
Running warm up/down 17:00 [2] 3.43 km (4:57 / km) shoes: BIG STONKING MILERS
Running 17:43 [2] 4.17 km (4:15 / km) shoes: BIG STONKING MILERS
Running warm up/down 16:00 [2] 2.0 mi (8:00 / mi) shoes: BIG STONKING MILERS
Running intervals 14:00 [5] 4.65 km (3:01 / km) shoes: BIG STONKING MILERS
Running warm up/down 16:00 [1] 2.0 mi (8:00 / mi) shoes: BIG STONKING MILERS
Running 20:00 [1] 4.09 km (4:53 / km) shoes: BIG STONKING MILERS
Strength + Conditioning 30:00 [1]
Running 18:00 [1] 3.96 km (4:33 / km) shoes: BIG STONKING MILERS
Running 18:00 [1] 4.15 km (4:20 / km) shoes: BIG STONKING MILERS
Running intervals 30:00 [3] 7.8 km (3:51 / km) shoes: BIG STONKING MILERS
Running warm up/down 16:00 [1] 2.0 km (8:00 / km) shoes: BIG STONKING MILERS
Running 29:48 [2] 5.85 km (5:06 / km) shoes: BIG STONKING MILERS
Running 33:33 [2] 7.73 km (4:20 / km) shoes: BIG STONKING MILERS
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