Training Log Archive: White KenyanIn the 7 days ending Apr 3, 2018:
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Tuesday Apr 3, 2018 #
Running warm up/down 14:51 [2] 3.16 km (4:42 / km)
shoes: BIG STONKING MILERS
Running tempo 21:06 [4] 5.3 km (3:59 / km)
shoes: BIG STONKING MILERS
Running warm up/down 10:02 [2] 1.99 km (5:03 / km)
shoes: BIG STONKING MILERS
Monday Apr 2, 2018 #
Note
(rest day)
Sunday Apr 1, 2018 #
Orienteering race 2:08:44 [2] 21.0 km (6:08 / km)
shoes: IceBug
Saturday Mar 31, 2018 #
Running warm up/down 6:49 [2] 1.31 km (5:12 / km)
shoes: IceBug
Orienteering race 38:31 [5] 6.56 km (5:52 / km)
shoes: IceBug
Running warm up/down 15:29 [1] 2.01 km (7:42 / km)
shoes: IceBug
Friday Mar 30, 2018 #
Running warm up/down 15:25 [1] 3.32 km (4:39 / km)
shoes: BIG STONKING MILERS
Orienteering race 14:17 [5] 3.89 km (3:40 / km)
If you had offered me this result yesterday when I had my head down the toilet I would have taken it, but I have been aiming for much more and much more was achievable if it hadn’t been for yesterday. Stumoch imporoving after a shed load of rennies but far from ideal. Warming up confirmed this but just had to get on with it abliet with a major confidence knock, stress and thus race strategy was up in the air. A real shame but still a solid result but so much more was achievable.
Running warm up/down 12:25 [2] 2.38 km (5:13 / km)
shoes: BIG STONKING MILERS
Thursday Mar 29, 2018 #
Note
(sick) (rest day)
Wednesday Mar 28, 2018 #
Note
(rest day)