Training Log Archive: White KenyanIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: IceBug
Running warm up/down 15:24 [1] 3.16 km (4:52 / km)
shoes: BIG STONKING MILERS
Orienteering race 13:45 [4] 3.21 km (4:17 / km) +60m 3:55 / km
shoes: Inov8 X-Talon 190 (Orange)
Orienteering race 14:55 [4] 3.43 km (4:21 / km) +50m 4:03 / km
shoes: Inov8 X-Talon 190 (Orange)
Running hills 11:47 [4] 2.21 km (5:20 / km)
shoes: BIG STONKING MILERS
Running warm up/down 14:44 [2] 3.23 km (4:34 / km)
shoes: BIG STONKING MILERS
Running 17:25 [5] 5.93 km (2:56 / km)
shoes: Brooks Green Silence (GB)