Training Log Archive: White KenyanIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 17:21 [4] 5.0 km (3:28 / km) +30m 3:22 / km
shoes: BIG STONKING MILERS
Running hills 11:47 [4] 2.2 km (5:21 / km)
Running 1:00:30 [2] 13.06 km (4:38 / km)
shoes: BIG STONKING MILERS
Running intervals 19:18 [4] 5.87 km (3:17 / km)
shoes: BIG STONKING MILERS