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Training Log Archive: White Kenyan

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Running11 6:17:42 50.16(7:32) 80.72(4:41) 63
  Total11 6:17:42 50.16(7:32) 80.72(4:41) 63

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

10 AM

Running 53:20 [1] 9.75 km (5:28 / km)
shoes: Brooks Green Silence (GB)

Jogging around Rather Valley operating at 6.40s feeling nice whilst Dash did the 10k, then ended up running around with her. Another run later to boost the miles up.
6 PM

Running 35:38 [2] 7.65 km (4:39 / km)
shoes: Brooks Green Silence (GB)

Extra. El Classico via Crookes at the end for flour and fairy liquid.

Week 4: 50.1 Miles.

Saturday Oct 21, 2017 #

2 PM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks Green Silence (GB)

WU with 001

Running race 11:43 [5] 3.23 km (3:38 / km) +63m 3:18 / km
shoes: Qasics Hyper XC

Northern XC Relays

1st leg for VRAC B team. Extremely honest race. Didn't set off to hard but got myself in and around the right people. First mile in 5.38 with the huge head wind. Hit the first hill and I felt it straight away, but soon got into a rhythm. Across the slope feeling good and up the next hill continuing. Began to push towards the top and across the flat then up to the wooded slope into the top field. Extremely windy here but had a fair old line of people in front of me. Pushed and got them one by one. Down the slope, past one guy and then past another. Got into a little tussle with the last guy, which was enjoyable - good to feel the burn again. First time I've felt anything like a runner since breaking my hand. Time to build.

Running warm up/down 10:07 [1] 1.75 km (5:47 / km)
shoes: Brooks Green Silence (GB)

WD

Friday Oct 20, 2017 #

2 PM

Running 50:00 [1] 9.5 km (5:16 / km)
shoes: Brooks Green Silence (GB)

Standard Rivelin with Paddy 'Baller' Jones and BBB.

Thursday Oct 19, 2017 #

6 PM

Running warm up/down 20:00 [2] 4.32 km (4:38 / km)
shoes: Brooks Green Silence (GB)

WU with Dane

Running tempo 7:30 [3] 2.0 km (3:45 / km)
shoes: Brooks Green Silence (GB)

Danes session - taking it easy as first quicker running in a while apart from the odd race here and there. Nice and easy with BBB. Somehow ended up in Roary's locker room last night.
7 PM

Running hills 15:00 [4] 4.32 km (3:28 / km)
shoes: Brooks Green Silence (GB)

6 x 340m
12 x 190m

Guess work on the distances and time - for illustrative purposes only.

Running 22:00 [1] 4.1 km (5:22 / km)
shoes: Brooks Green Silence (GB)

WD over 4 kilometres as I'm not a pussy like DB.

Wednesday Oct 18, 2017 #

9 AM

Running 27:30 [2] 6.0 km (4:35 / km)
shoes: Brooks Green Silence (GB)

Quad is feeling good and the wheels are starting to roll nicely again. Love these cold crisp morning, bring on the festive season.
5 PM

Running 35:00 [2] 7.9 km (4:26 / km)
shoes: Brooks Green Silence (GB)

Hospital Loop pre Steel City

Tuesday Oct 17, 2017 #

4 PM

Running 39:00 [1] 8.9 km (4:23 / km)
shoes: Brooks Green Silence (GB)

Football tonight so early run. Hospital loop plus Pigeon Pauls. Playing it safe. Felt ok.

Monday Oct 16, 2017 #

10 AM

Running 17:58 [1] 4.15 km (4:20 / km)
shoes: Brooks Green Silence (GB)

Moss Lane - quad not bad.
6 PM

Running 17:56 [1] 4.15 km (4:19 / km)
shoes: Brooks Green Silence (GB)

Same again, feeling much better. Taking it easy and being smart but still maintaining running. Don't want one of these Nathan Lawson injuries.

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