Training Log Archive: White KenyanIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
1 PM
Cycling 2:20:00 [1]
Sunday Cycle - 67.4km / 41.8 miles.
Giving the leg some time. Headed out to Knutsford and then ventured into Tatton Park. Out via Warmingham and Middlewich but missed my turning so ended up going via Holmes Chapel. Back via Lower Peover and Byley before rejoining the way out in Middlewich. Enjoyable ride and a good new route.
Week 3: 27.1 Miles (Injury Effected).
Giving the leg some time. Headed out to Knutsford and then ventured into Tatton Park. Out via Warmingham and Middlewich but missed my turning so ended up going via Holmes Chapel. Back via Lower Peover and Byley before rejoining the way out in Middlewich. Enjoyable ride and a good new route.
Week 3: 27.1 Miles (Injury Effected).
Saturday Oct 14, 2017 #
5 PM
Cycling 1:00:00 [1]
30.1km
Cycling back from Vallys via Burland, Haughton, Long Lane and Church Minshull. DNS from Vally all day - the lad has well and truly lost his head.
Cycling back from Vallys via Burland, Haughton, Long Lane and Church Minshull. DNS from Vally all day - the lad has well and truly lost his head.
Friday Oct 13, 2017 #
9 AM
Running 19:00 [1] 4.13 km (4:36 / km)
shoes: Brooks Green Silence (GB)
Thursday Oct 12, 2017 #
7 PM
Running 1:00:00 [2] 13.57 km (4:25 / km)
shoes: Brooks Green Silence (GB)
SCH
Wednesday Oct 11, 2017 #
11 AM
Running 22:00 [1] 4.1 km (5:22 / km)
shoes: Brooks Green Silence (GB)
Late pre breakfast run after my alarm didn't go off. 5 miles planned but rectus femoris was horribly sore. Had to stop a few times. Has been a little sore recently but nothing major, will need to key an eye on on it.
5 PM
Running 18:00 [2] 4.1 km (4:23 / km)
shoes: Brooks Green Silence (GB)
Sore for a few minutes and then was fairly good. Limited to just Moss Lane.
Tuesday Oct 10, 2017 #
7 PM
Running 57:00 [2] 12.0 km (4:45 / km)
shoes: Brooks Green Silence (GB)
Harriers with Russ and Sean. Found out some interesting news about one of the North Wests most infamously horrible athletes...
Monday Oct 9, 2017 #
9 AM
Running 27:00 [1] 5.84 km (4:37 / km)
shoes: Brooks Green Silence (GB)
eL Classico