Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Oct 8, 2017:

activity

time

miles

Running

7:13:46

54.67

(7:56)

87.98

(4:56)

330

Strength + Conditioning

10:00

Total

7:23:46

54.67

87.98

330

1:44

0:00

» now

Sunday Oct 8, 2017 #

6 PM

Running 50:00 [1] 9.5 km (5:16 / km)
shoes: Brooks Green Silence (GB)

Rivelin

Week 2: 54.6 Miles.

Saturday Oct 7, 2017 #

9 AM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks Green Silence (GB)

Nightmare

Running tempo 17:46 [4] 5.0 km (3:33 / km)
shoes: Brooks Green Silence (GB)

Endcliffe Parkrun

Running warm up/down 12:00 [1] 2.5 km (4:48 / km)

WD with TH after a few hills

Friday Oct 6, 2017 #

5 PM

Running 55:00 [1] 10.0 km (5:30 / km)
shoes: Brooks Green Silence (GB)

Razalin route, steady state.

Thursday Oct 5, 2017 #

6 PM

Running 55:00 [1] 10.0 km (5:30 / km)
shoes: Brooks Green Silence (GB)

Standrad Rivelin with Nay and Joe

Wednesday Oct 4, 2017 #

8 AM

Running 25:00 [2] 5.6 km (4:28 / km)
shoes: Brooks Green Silence (GB)

Wednesday Morning El Classico

6 PM

Running long 1:19:00 [2] 16.0 km (4:56 / km) +330m 4:29 / km
shoes: Brooks Green Silence (GB)

Up Porter with Woodley and Barry Wainwright - further than planned but miles in the bank are miles in the bank.

Tuesday Oct 3, 2017 #

6 PM

Running 1:05:00 [2] 13.7 km (4:45 / km)
shoes: Brooks Green Silence (GB)

Now an employed man - the Cheshire and South Manchester commercial property market is about to witness a phenomena.

Sky path, across to Porter, Endcliffe, Brocco Bank.

Monday Oct 2, 2017 #

10 AM

Running 25:00 [2] 5.4 km (4:38 / km)
shoes: Brooks Green Silence (GB)

Moss Lane

7 PM

Running 35:00 [2] 7.28 km (4:48 / km)
shoes: Brooks Green Silence (GB)

Few days in Sheffield - Fulwood and Endcliffe loop

Strength + Conditioning 10:00 [1]

S10 Ltd

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