Training Log Archive: White KenyanIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
8 AM
Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Nike Zoom
WU/
9 AM
Running 1:25:46 [4] 19.52 km (4:24 / km) +332m 4:03 / km
shoes: Nike Zoom
Delamere Trail Half Marathon for Dads birthday - 2nd.
Looks like the famous NW trundle wheel has another victim. Tough work. Not helped via getting a bit carried away at the start - 5.51, 6.10, 6.35, 6.36 for the first four. Nice piece of silverware and prizes though.
Looks like the famous NW trundle wheel has another victim. Tough work. Not helped via getting a bit carried away at the start - 5.51, 6.10, 6.35, 6.36 for the first four. Nice piece of silverware and prizes though.
Friday Sep 8, 2017 #
5 PM
Running 15:24 [3] 4.06 km (3:48 / km)
shoes: Nike Zoom
Moss Lane
Thursday Sep 7, 2017 #
7 PM
Running 52:38 [2] 11.92 km (4:25 / km)
shoes: Nike Zoom
Harriers
Tuesday Sep 5, 2017 #
Note
(rest day)
Busy in Manchester and then had to catch up on diss.
Monday Sep 4, 2017 #
6 PM
Cycling 31:40 [3]
Moston Loop
16.09k - 1.58m/k
16.09k - 1.58m/k