Training Log Archive: White KenyanIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
7 PM
Running 44:29 [2] 8.82 km (5:03 / km) +230m 4:28 / km
shoes: Nike Zoom
Recce of the West Nabb fell race.
Thursday Aug 10, 2017 #
1 PM
Running 35:10 [2] 7.53 km (4:40 / km)
shoes: Nike Zoom
Strength + Conditioning 30:00 [1]
Chiselling away
Wednesday Aug 9, 2017 #
8 AM
Running 32:00 [1] 6.0 km (5:20 / km) +217m 4:31 / km
shoes: Nike Zoom
The I love my life time of the day morning run
7 PM
Running 30:00 [1] 4.78 km (6:17 / km)
shoes: Nike Zoom
Easy
Tuesday Aug 8, 2017 #
5 PM
Running 33:00 [4] 8.45 km (3:54 / km)
shoes: Nike Zoom
10 x 1 minute off 1 minute on the treadmill. 3 minute jog at half way. 3 minute pace until the last one - 2.45m/k. Hurt a lot but it was the type of pain I relish. Saw big Prashant Jha after. Warmed down doing a tricky sudoku.
6 PM
Strength + Conditioning 30:00 [1]
S10 Workouts Ltd - another quality solution from www.solutions.net
3 x 8; 40kg, 50kg, 60kg followed by the notorious cheddar cheese chisel workout - the sort of workout that would pop Nay's clogs.
3 x 8; 40kg, 50kg, 60kg followed by the notorious cheddar cheese chisel workout - the sort of workout that would pop Nay's clogs.
Monday Aug 7, 2017 #
12 PM
Running 37:00 [2] 8.4 km (4:24 / km)
shoes: Nike Zoom
Hospital loop before going back to Sheffield to tighten a few screws on the diss