Training Log Archive: White KenyanIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
4 PM
Strength + Conditioning 15:00 [1]
Squats following by core
3 x 8 - 40kg
3 x 8 - 50kg
3 x 8 - 60kg
3 x 8 - 40kg
3 x 8 - 50kg
3 x 8 - 60kg
Erg 8:39 [3]
Been hearing a lot about rowing malarkey recently - 2000m erg debut. No idea of what was going on. Sub 7 by Christmas.
Saturday Jul 22, 2017 #
8 AM
Running 16:00 [1] 3.2 km (5:00 / km)
shoes: Nike Zoom
Jog to Hillsborough
9 AM
Running 18:00 [4] 4.7 km (3:50 / km)
shoes: Nike Zoom
Hillsborough Parkrun
Course was short due to some construction works over night.
Course was short due to some construction works over night.
Wednesday Jul 19, 2017 #
1 PM
Strength + Conditioning 20:00 [1]
Si Vardy Party