Training Log Archive: White KenyanIn the 7 days ending Mar 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Mar 8, 2017 #
7 AM
Running 29:00 [1] 6.1 km (4:45 / km)
shoes: TREDS
Strength + Conditioning 25:00 [1]
Simon Vardy
4 PM
Orienteering 30:00 [2] 4.7 km (6:23 / km)
shoes: IceBug
SENS Limb Valley
Orienteering 20:00 [2] 3.0 km (6:40 / km)
shoes: IceBug
Second course/collecting
Tuesday Mar 7, 2017 #
6 PM
Running warm up/down 10:00 [1] 2.5 km (4:00 / km)
shoes: TREDS
WU round the track as i got a lift down to the track with Paul due to feeling very tired.
Running intervals 16:30 [5] 5.4 km (3:03 / km)
shoes: Boston Boost
6x800, 6x200 @ Hallamshire
Garmin currently not working so no paces. Total time is a guess. Nice group, working with Dempsey on 600s and hanging onto Martin and Will for the 200s. First full session done in a while.
600s circa 1.42/45
200s circa 29/30
Garmin currently not working so no paces. Total time is a guess. Nice group, working with Dempsey on 600s and hanging onto Martin and Will for the 200s. First full session done in a while.
600s circa 1.42/45
200s circa 29/30
Running warm up/down 8:00 [1] 1.0 mi (8:00 / mi)
shoes: TREDS
WD
Monday Mar 6, 2017 #
8 AM
Running 29:30 [2] 6.75 km (4:22 / km)
shoes: Boston Boost
El Classico
4 PM
Running 57:00 [1] 12.2 km (4:40 / km)
shoes: TREDS
Rivelin with Nay, Waino and Mr Valentine.
5 PM
Strength + Conditioning 25:00 [1]
ShUOC circuits followed up by a Buxton ABC classic sesh with Mr Wainwright.