In the 7 days ending Feb 26, 2017:
Note rhr:49
Running long 1:02:39 [3] 16.1 km (3:53 / km) shoes: TREDS
Running 7:31 [1] 1.61 km (4:40 / km) shoes: TREDS
Running warm up/down 17:19 [1] 3.29 km (5:16 / km) shoes: TREDS
Running race 45:04 [4] 12.3 km (3:40 / km) +138m 3:28 / km shoes: Nike Matumbo
Running warm up/down 13:21 [2] 3.17 km (4:13 / km) shoes: TREDS
Running 42:34 [1] 8.12 km (5:15 / km) shoes: IceBug
Running 18:30 [1] 4.0 km (4:38 / km) shoes: TREDS
Running 29:58 [2] 6.53 km (4:35 / km) shoes: TREDS
Running 35:49 [2] 8.11 km (4:25 / km) shoes: TREDS
Running warm up/down 10:00 [2] 2.2 km (4:33 / km) shoes: TREDS
Running tempo 22:24 [4] 6.4 km (3:30 / km) shoes: TREDS
Running warm up/down 10:00 [1] 2.2 km (4:33 / km) shoes: TREDS
Running 50:00 [3] 12.6 km (3:58 / km) shoes: TREDS
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