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Training Log Archive: White Kenyan

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Running9 6:05:09 53.83(6:47) 86.63(4:13) 138
  Total9 6:05:09 53.83(6:47) 86.63(4:13) 138
averages - rhr:49

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

Note
rhr:49

1 PM

Running long 1:02:39 [3] 16.1 km (3:53 / km)
shoes: TREDS

DAMBUSTER10

Kudos to Bertie and Dane for dragging through the remainder of Storm Doris when I hit a bad patch.
2 PM

Running 7:31 [1] 1.61 km (4:40 / km)
shoes: TREDS

easy to the whip diddy whip

Saturday Feb 25, 2017 #

2 PM

Running warm up/down 17:19 [1] 3.29 km (5:16 / km)
shoes: TREDS

WU whilst Sheeno WD'ed
3 PM

Running race 45:04 [4] 12.3 km (3:40 / km) +138m 3:28 / km
shoes: Nike Matumbo

National @ Wollaton Park - 208th
6 PM

Running warm up/down 13:21 [2] 3.17 km (4:13 / km)
shoes: TREDS

WD

Friday Feb 24, 2017 #

9 AM

Running 42:34 [1] 8.12 km (5:15 / km)
shoes: IceBug

Cottage Loop with dad. Very muddy. Very enjoyable, this is what its all about.

Running 18:30 [1] 4.0 km (4:38 / km)
shoes: TREDS

Back in Sheffield feeling fresh again. Bonus: Fridge is full of olives and cheese.

Wednesday Feb 22, 2017 #

8 AM

Running 29:58 [2] 6.53 km (4:35 / km)
shoes: TREDS

Hartington for a few days. Run to Pilsbury Castle and back.

Running 35:49 [2] 8.11 km (4:25 / km)
shoes: TREDS

To Staffordshire and back.

Tuesday Feb 21, 2017 #

8 AM

Running warm up/down 10:00 [2] 2.2 km (4:33 / km)
shoes: TREDS

WU

Running tempo 22:24 [4] 6.4 km (3:30 / km)
shoes: TREDS

4 mile tempo @ Goodwin sweat box.

Running warm up/down 10:00 [1] 2.2 km (4:33 / km)
shoes: TREDS

WD

Monday Feb 20, 2017 #

8 AM

Running 50:00 [3] 12.6 km (3:58 / km)
shoes: TREDS

Nightmare flight back from Armagh. Late night flight furthered delayed so me and Nay had to sleep in the airport. Bright lights everywhere, but managed to open up a office and find a few sofas.

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