Training Log Archive: White KenyanIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 12, 2017 #
3 PM
Running warm up/down 13:30 [2] 3.0 km (4:30 / km)
shoes: TREDS
Walkey WU.
4 PM
Running tempo 9:53 [5] 3.2 km (3:05 / km)
shoes: Boston Boost
Gassy little tempo on the new treadmill at Goodwin. Keeping those keys shiny.
Felt surprising comfortable compared to last time I did it during exams - yes, I was numerically fucked in the head then, but this man flu hasn't been pretty either. Nice surprise.
Felt surprising comfortable compared to last time I did it during exams - yes, I was numerically fucked in the head then, but this man flu hasn't been pretty either. Nice surprise.
Running 5:00 [4] 1.0 km (5:00 / km)
shoes: Boston Boost
4 controlled Tinchy Stryders in Crookes Valley.
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Boston Boost
Weston Park WD.
Cycling 15:00 [1]
Easy followed by fifth suna of the week.
Saturday Feb 11, 2017 #
10 AM
Running 45:01 [2] 9.7 km (4:38 / km)
(sick) shoes: TREDS
45 at Holmebrook in Chesterfield after a solid 15 hour sleep.
Friday Feb 10, 2017 #
Note
(sick) (rest day)
Was going to do easy 20/gym, feeling tired after working. Decided to take a nap at 5pm, woke up at 11pm.
Thursday Feb 9, 2017 #
4 PM
Running 29:24 [1] 6.45 km (4:33 / km)
shoes: TREDS
El Classico.
Wednesday Feb 8, 2017 #
7 AM
Strength + Conditioning 20:00 [1]
Second round testing with Si. Results similar due to illness, but flexibility was better. Hopefully redoing in the next two weeks to get a fair assessment.
6 PM
Running 35:00 [1] 9.2 km (3:48 / km)
Ghoasties
Tuesday Feb 7, 2017 #
Note
(sick) (rest day)
Monday Feb 6, 2017 #
7 AM
Running 29:45 [1] 6.45 km (4:37 / km)
shoes: TREDS
El Classico with Dane. Was looking forward to a hard weeks training but appear to have picked up the cold that seems to be going round uni :(
5 PM
Strength + Conditioning 25:00 [1]
ShUOC circuits