Training Log Archive: White KenyanIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
1 PM
Running 32:00 [1] 6.83 km (4:41 / km)
shoes: TREDS
Post BUCS afterparty sweat out.
Saturday Feb 4, 2017 #
1 PM
Running warm up/down 18:07 [2] 3.42 km (5:18 / km)
shoes: TREDS
WU
Running race 28:42 [5] 7.9 km (3:38 / km) +150m 3:19 / km
shoes: Nike Matumbo
BUCS XC - Graves Park - 47th (B)
Went into the race not knowing what to expect. I knew that training had been going fairly, abliet the last two/three weeks due to assessments, but had still got a few key sessions in.
Was a big nervous before the race for some reason, last BUCS? Sheffield BUCS? - I don't know. Was warming up when someone shouted me and it was Dad with Max which was a nice surprise and calmed me immensely. Quick shit in the bush, few stretches and strides and I was race ready.
Got a little boxed in at the start but managed to work my way through. Felt good and comfy sticking to the steady start plan, but still maybe went off a little too quick? Work my way through the fast starters on the first lap and felt good.
Started working throughout the second big lap and got pretty hungry. Hunger got worse on the last lap. Didn't really lose any places but struggled to push on when their were groups of people in front of me who I should have ploughed through.
Regardless, good race, fairly happy with it and at the start of the year I said running was my lowest priority due to uni and with that in mind, its a good result.
Went into the race not knowing what to expect. I knew that training had been going fairly, abliet the last two/three weeks due to assessments, but had still got a few key sessions in.
Was a big nervous before the race for some reason, last BUCS? Sheffield BUCS? - I don't know. Was warming up when someone shouted me and it was Dad with Max which was a nice surprise and calmed me immensely. Quick shit in the bush, few stretches and strides and I was race ready.
Got a little boxed in at the start but managed to work my way through. Felt good and comfy sticking to the steady start plan, but still maybe went off a little too quick? Work my way through the fast starters on the first lap and felt good.
Started working throughout the second big lap and got pretty hungry. Hunger got worse on the last lap. Didn't really lose any places but struggled to push on when their were groups of people in front of me who I should have ploughed through.
Regardless, good race, fairly happy with it and at the start of the year I said running was my lowest priority due to uni and with that in mind, its a good result.
3 PM
Running warm up/down 6:32 [1] 1.06 km (6:10 / km)
shoes: TREDS
Easy warm down with Valley. Smell the Raj Pot and beers.
Friday Feb 3, 2017 #
3 PM
Running 13:19 [2] 3.22 mi (4:08 / mi)
shoes: TREDS
easy
Thursday Feb 2, 2017 #
5 PM
Running 28:55 [2] 6.31 km (4:35 / km)
shoes: TREDS
Wednesday Feb 1, 2017 #
7 AM
Running 50:24 [1] 10.8 km (4:40 / km)
shoes: TREDS
Rivelin recovery
8 AM
Core/Stretching 15:00 [1]
Great chat with Si discussing the plan.
Again no sign of Nathan Lawson?
Again no sign of Nathan Lawson?
Tuesday Jan 31, 2017 #
10 AM
Note
18 hours sleep.
5 PM
Running 23:12 [2] 5.22 km (4:27 / km)
shoes: TREDS
Jog to the Theatre of Dreams
6 PM
Running intervals 12:08 [5] 4.0 km (3:02 / km)
shoes: Boston Boost
4x1k @ Hallamshire
3.02; 3.02; 3.02; 3.02.
Feeling a bit better after the last two weeks madness with assessments, but feeling slightly jet lagged to an extent after my 18 hour sleep. Just sitting on back of the main group chilling. Times still good despite not feeling great - encouraging.
No sign of Nathan Lawson tonight.
3.02; 3.02; 3.02; 3.02.
Feeling a bit better after the last two weeks madness with assessments, but feeling slightly jet lagged to an extent after my 18 hour sleep. Just sitting on back of the main group chilling. Times still good despite not feeling great - encouraging.
No sign of Nathan Lawson tonight.
Running warm up/down 14:18 [1] 2.68 km (5:20 / km)
shoes: TREDS
WD with Adam Potter - nice guy.
Monday Jan 30, 2017 #
12 PM
Note
(rest day)
Assessments over after a mammoth 20 hour library shift.